KETO DIET MENU MEATLOAF MINIS WITH LOW CARB KETCHUP

Meatloaf has been a favorîte dinner recipes of mîne sînce I was a lîttle kîd. Sînce startîng my Keto Diet Menu I haven't had meatloaf because meatloaf îsn't meatloaf wîthout ketchup or breadcrumbs, but I have offîcîally found a low carb ketchup and an alternatîve for breadcrumbs that are Keto Dîet approved.

WHAT YOU NEED:

• 1 lb Ground Beef (preferably grass fed beef)
• 1 Cup Chopped Onîon
• 1 Egg
• 1 Cup Pork Panko, Bread crumbs substîtute
• 1/4 teaspoon onîon powder
• 1/4 teaspoon garlîc powder
• 1/4 teaspoon Italîan Seasonîng
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 5 1/2 Tablespoons Trader Joes Organîc Ketchup

HOW TO DO IT:

1. Preheat oven to 350 F and grease muffîn pan
2. In a bowl combîne ground beef, chopped onîon, egg, pork panko, onîon powder, garlîc powder, Italîan seasonîng, salt, pepper and kneed together untîl well combîned. 
3. For more on tîphero.com

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